Monday, May 8, 2017
The art of doing nothing #MicroblogMonday
I remember a joke someone shared a few years ago along the lines of, "Adulthood - if you're not tired, you're not doing it right!". These days everyone is so busy. People on trains rarely just look out the window to watch the world go by, but rather stare at their screens. There are always so many obligations and chores it can feel never ending at times. This week I came across; "The psychological importance of wasting time" which is worth a read and has a good message.
It states; The problem comes when we spend so long frantically chasing productivity, we refuse to take real breaks. We put off sleeping in, or going for a long walk, or reading by the window—and, even if we do manage time away from the grind, it comes with a looming awareness of the things we should be doing, and so the experience is weighed down by guilt.
I'm sure most of us to relate to that! I know that I have weekends where I want nothing more than to just relax with a good book but then end up feeling guilty that I'm not tackling one of the things on my to do list or catching up on housework. However having downtime is crucial to all of us. So if you don't manage to do anything productive today, don't worry, you are still doing something right!